Blog

The new CFW Kids program will be starting very soon, and we want to finally give you a chance to […]

We are 14 days out from the CrossFit Open! It’s that time of year to test your fitness, create memories […]

Hey CFW, It’s that time of the year!! Our Christmas party will be on Friday, December 23rd at 5:45pm and […]

CFW Community, Exciting news! We will be hosting a “Bring A Parent Day” on Saturday, December 3rd for the Functions […]

Hey CFW, Believe it or not, Christmas is less than 7 weeks away and the KW Santa Clause Parade is […]

It’s that Spooktacular time of year!!! Time for the annual CFW HALLOWEEN WOD AND PARTY! And this year we invite […]

    Hey CFW,   Coach Yash is running a 4 week Clean & Jerk Clinic and it starts THIS […]

Hey CFW,   Don’t forget – tomorrow is our 13th Anniversary Celebration and we look forward to seeing you guys […]

   Weightlifting clinics are back! Are you looking to improve your technique, move with more confidence and enhance your overall […]

Hey CFW,   This year marks our 13th anniversary and your CFW Coaching Team is excited to celebrate!!! We can’t […]

Hey CFW Community!    We’ve been hearing through Goal Reviews and classes that there are a lot of you with […]

Hey CFW! The day you didn’t know you were waiting for has finally arrived – new CFW tees and hoodies […]

Hey CFW, This Saturday, April 16 we are having an Easter Celebration! We will start off with a super fun, […]

Hey CFW, In case you haven’t heard, Coach Yash is running a 4 week Snatch Clinic starting in a few […]

Weightlifting clinics are back! Are you looking to improve your technique, move with more confidence and enhance your overall lifting […]