Blog

All the way back in 2009 (in CFW’s first year of existence!), a 13-year-old quiet young man named Yashar Laghai […]

Great News! Starting Monday, February 28, we are bringing back the Noon Class!! You will see this class back on […]

For this year’s CrossFit Open, we want to prepare you to have your best competition experience to date! In this […]

Have you booked a Goal Review Yet? Booking is now available through Mindbody. Your coaches are ready and excited to […]

The CrossFit Open is almost here and we’re pumped to see you all signing up!    At CFW we will […]

We are 28 days out from the CrossFit Open! It’s that time of year to test your fitness, create memories […]

The CrossFit Open has been a long-standing tradition at CFW that has been providing a fun, inspiring, and fulfilling experience […]

Hey CFW! We hope you all heard the great news today that gyms will be reopening at 50% capacity on […]

Hey CFW! As promised, we have been working on some new and exciting things to bring to our community. We […]

Hey CFW, We are super excited to have some Christmas fun together tomorrow night and we can’t wait to see […]

Hey CFW, We are doing a toy drive again this Christmas and we will be collecting all things Lego this […]

Hey CFW!   The Christmas season is upon us already and we can’t wait to gather together for some fun and […]

Hey CFW, As we approach the most spooktacular time of the year, it is time to dust off your costumes… […]

Playing high level soccer from a young age, participating in adventure races and competing for Canada in the K1 Kickboxing […]

At CFW we are always looking for ways to bring our community together and help our members achieve their goals. […]