Functions Classes in Waterloo, ON

Functions Classes

If you don’t feel ready for our regular Group Fitness Classes because of your age, weight, or <insert any limitation here>, this is the class for you! Functions Classes have been designed to help anyone with severe movement restrictions, weight struggles, past injuries, or any other limiting issues to improve their quality of life. This is done by using everyday functional movements and scaling them based on what you’re able to accomplish in your current capacity. The main focus is to restore your range of motion and the function of your body. Expect some extra mobility work, neurological based restorative drills, and some classic physio exercises to get you back to being a fully Functional being!