Group Fitness Classes in Waterloo, ON

CFW'S Group Fitness Classes

All of our classes are guided from beginning to end, by a world class Coach. Your workout will be individually tailored based on your ability and how you are feeling that day. Our leading-edge warmups will properly prepare your body and nervous system to set you up for success (and safety) in our Workout of the Day (WOD). By joining our classes, you don’t need to worry about what to do or how to do it in the gym. Just show up, honor your body, follow our guidance, and we will take it from there to get you the amazing results we see every day at CFW.

the benefits:

CFW group classes will balance ALL of your Fitness needs while having some fun along the way. By participating regularly, you will:

• Increase Bone Density plus Gain Muscle and Ligament strength
• Improve Flexibility, Joint Range of Motion, and Body Awareness
• Regularly work on your Cardio, Endurance, and overall Work Capacity
• Hone those Neurological skills such as Balance, Timing, Coordination, etc.
• Become more Functional in your daily life
• Be more resilient to sickness and injury, and even reverse many conditions
• Meet some amazing, healthy, and like minded friends
• Achieve a greater mindset/mental state

Plus so much more that positions you for a better life!

NOT FEELING QUITE READY FOR REGULAR GROUP CLASSES?

If you don’t feel ready for our regular Group Fitness Classes because of your age, weight, or <insert any limitation here>, we have the perfect class for you!

Functions Classes have been designed to help anyone with severe movement restrictions, weight struggles, past injuries, or any other limiting issues to improve their quality of life. This is done by using everyday functional movements and scaling them based on what you’re able to accomplish in your current capacity. The main focus of this Functions class is to restore your range of motion and the function of your body. Expect some extra mobility work, neurological based restorative drills, and some classic physio exercises to get you back to being a fully Functional being!

Join Us at CFW Health & Fitness

We offer many services that are designed to serve your individual needs depending on where the state of your health & fitness is today. Your best membership options will be based on your personal goals which we will discuss (and in some cases, help you determine) during our Free Intro Consult.

Don't wait any longer to take control of your fitness journey and discover a world of possibilities with our inclusive and versatile programs.

Embark on a journey of self-improvement and experience the unique effectiveness of our program firsthand. You have the power to reach new heights and achieve the fitness level you've always dreamed of. Join us today and start your transformation!