Online Coaching Survey

Online Coaching starts this week! Take the time now to share your goals; we have already started receiving surveys. Click here to access the survey to tell us what you would like to work on during the next few weeks. Teams are designed with other CFW members that share a similar goal.

Fill out the survey and look forward to receiving an invitation email within 24hr. This invitation will allow you to join your Team. Giving you access to be in contact with your Coach and teammates. When you receive the invitation follow the 3 steps process of the email. This will allow you to get set up on a team and with your TrainHeroic Account.

For further details on the Online Coaching platform, please read our Online Coaching Blog. Here is a recap of benefits that you will see with Online Coaching:

• Create/Maintain a Fitness Routine
• Gain access to a Performance Tool (TrainHeroic)
• Create and Set your own Goal
• Gain daily guidance from a CFW Coach
• Individualize attention
• Workout Tracking
• Workout Scaling Coaching
• Movement Library
• Fitness Program
• Workout Whiteboard Review
• Analyze training from CFW Coach
• Communicate with the CFW Community
• Stay motivated with your friends

We look forward in seeing our community online and have fun during this experience!

CFW Health & Fitness