TUESDAY // 9.6.2022
Sep 6, 2022
CFW WOD
(1) BENCHMARK WOD
“Angie”
For Time (30 min)
100 Pull-ups
100 Push-ups
100 Situps
100 Squats
Note: The intent of todays workout is to build muscle endurance.
WEEK 5/9
You can find the CFW Intent video, WOD and At home workout on SugarWod, the #1 functional fitness app for athletes, coaches and affiliates. It’s free for CFW members!