WEDNESDAY // 9.7.2022

CFW WOD

(1) OLYMPIC LIFT
Every 2 minute x 5
3-Position Squat Clean (Floor, Hang, Hi-Hang)

Note: Focus on maintaining contact with the bar throughout each lift. Add weight if you’re maintaining form and technique.

(2) WOD
For Time (10 min)
100ft Sled Push (Start with 4/2 x 45lbs plates)
7-5-3 Jerks (225/155)

*Add 1x45lb every round to the sled

Note: The goal of todays workout is to build strength endurance.

WEEK 5/9