MONDAY // 9.5.2022
Sep 5, 2022
CFW WOD
(1) STRENGTH
Back Squat
2 rounds of
5-3-1
Note: Build up in weight after each set and round. Focus on technique and form.
(2) WOD
For Time (12 min)
15-9-21
DB Walking Lunges (50/35)
Handstand Push-ups
Dumbbell Snatch (50/35)
Note: The goal of todays workout is to build endurance.
WEEK 5/9
You can find the CFW Intent video, WOD and At home workout on SugarWod, the #1 functional fitness app for athletes, coaches and affiliates. It’s free for CFW members!