SUNDAY // 9.4.2022

CFW WOD

(1) WOD
Teams of 2
6 Rounds – For Total Reps
3 min ON, 3 min OFF
20 Power Snatch (95/65)
100 Double-unders
Max Distance Sled Push (Start with 5x45s, add 1 every interval)

Score = Total Distance Sled Push

All reps are accumulative

Note: The goal of todays workout is to build aerobic capacity.

WEEK 4/9