TUESDAY // 9.20.2022
Sep 20, 2022
CFW WOD
(1) WOD
2 Rounds – For Time (30 min)
500-300-100m Run
12-8-4 Burpee Box Jump Overs (24/20)
6-4-2 Clusters (115/80)
– Rest 2 min –
Note: The intent of todays workout is to build aerobic endurance.
WEEK 7/9
You can find the CFW Intent video, WOD and At home workout on SugarWod, the #1 functional fitness app for athletes, coaches and affiliates. It’s free for CFW members!