MONDAY // 9.19.2022

CFW WOD

(1) STRENGTH
Back Squat
2 rounds of
5-3-1

Note: Build up in weight after each set and round. Focus on technique and form.

(2) WOD
3 x AMRAP 3
250/200m Row
20 sec L-sit Hold
Max HR Push-ups
– Rest 1 min –

Note: The goal of todays workout is to build muscle-endurance.

WEEK 7/9