SUNDAY // 9.25.2022
Sep 25, 2022
CFW WOD
(1) WOD
Teams of 2
AMRAP 30
200ft Sled Push (4/3x45lbs)
30 sec Handstand Hold
200ft Sled Push
30 Push-ups
200ft Sled Push
30 sec Top of Pull-up Hold
Partner 1 – Works
Partner 2 – Hollow Hold OR Plank Hold
Note: The goal of this workout is to build strength endurance.
WEEK 7/9
You can find the CFW Intent video, WOD and At home workout on SugarWod, the #1 functional fitness app for athletes, coaches and affiliates. It’s free for CFW members!