SATURDAY // 9.24.2022
Sep 24, 2022
CFW WOD
(1) WOD
AMRAP 30
3 handstand push-ups
2 bar muscle-ups
1 power clean
♀ 135 lb ♂ 205 lb
Note: The intent of the workout is to build strength and endurance.
WEEK 7/9
You can find the CFW Intent video, WOD and At home workout on SugarWod, the #1 functional fitness app for athletes, coaches and affiliates. It’s free for CFW members!