MONDAY // 9.26.2022

CFW WOD

(1) STRENGTH
Overhead Squat
5×2 (Pause at the bottom for 6 sec)

Note: Focus on maintaining perfect positioning at the bottom of the squat.

(2) WOD
AMRAP 12
30 Double-unders
15 Air Squats
3+3 Single Arm Kettlebell Jerks (32/24)

Note: The intent of todays workout is to build upper body endurance.

WEEK 8/9