TUESDAY // 9.27.2022
Sep 27, 2022
CFW WOD
(1) WOD
For Reps (18 min)
3 minutes of Calorie Row
3 minutes of Handstand Push-ups
3 minutes of Wallballs (20/14)
2 minutes of Handstand Push-ups
2 minutes of Wallballs (20/14)
2 minutes of Calorie Row
1 minutes of Wallballs (20/14)
1 minutes of Calorie Row
1 minutes of Handstand Push-ups
Note: The goal of todays workout is to build capacity in gymnastics, weightlifting and conditioning.
WEEK 8/9
You can find the CFW Intent video, WOD and At home workout on SugarWod, the #1 functional fitness app for athletes, coaches and affiliates. It’s free for CFW members!