SUNDAY // 9.11.2022

CFW WOD

(1) WOD
In Pairs…
20 Rounds – For Time (30 min)
3x50ft Shuttle Run (50ft out, 50ft back)
6 Kettlebell Swings (24/16)
9 Assault Bike Calories

Note: Partner 1 completes one round, then partner 2 completes the next.

Note: The goal of todays workout is to build aerobic endurance.

WEEK 5/9