SATURDAY // 9.10.2022
Sep 10, 2022
CFW WOD
(1) WOD
10 Rounds – For Time (25 min)
3 Power Cleans (185/125)
3 Front Squat
3 STOH
EMOM – 20 Double-unders (Start at 0:00)
Note: The goal of todays workout is to build barbell cycling capacity.
WEEK 5/9
You can find the CFW Intent video, WOD and At home workout on SugarWod, the #1 functional fitness app for athletes, coaches and affiliates. It’s free for CFW members!