MONDAY // 9.12.2022

CFW WOD

(1) STRENGTH
Overhead Squat
5×2 (Pause at the bottom for 5 sec)

Note: Focus on maintaining perfect positioning at the bottom of the squat.

(2) WOD
AMRAP 15
20 sec Mixed Grip Top Of Pull-up Hold
20 Cross Body Situps
20 sec Bottom Of Squat Hold
20 Cross Body Situps
20 sec Handstand Hold

Note: The intent of todays workout is to build midline endurance.

WEEK 6/9