TUESDAY // 9.13.2022

CFW WOD

(1) WOD
EMOM 10 – For Total Reps
1st – 20 Double-unders + 9 Deadlifts (225/155)
2nd – Max Strict Handstand Push-ups

– Rest 5 min –

EMOM 10 – For Total Reps
1st – 20 Double-unders + 5 Deadlifts (315/205)
2nd – Max HR Push-ups

Note: The goal of todays workout is to build strength and midline endurance.

WEEK 6/9