SUNDAY // 10.2.2022
Oct 2, 2022
CFW WOD
(1) WOD
In Pairs…
20 Rounds – For Time (30 min)
100m Row
6 DB Squat Clean (50/35)
9 Assault Bike Calories
Note: Partner 1 completes one round, then partner 2 completes the next.
Note: The goal of todays workout is to build aerobic capacity.
WEEK 8/9
You can find the CFW Intent video, WOD and At home workout on SugarWod, the #1 functional fitness app for athletes, coaches and affiliates. It’s free for CFW members!