SATURDAY // 10.1.2022
Oct 1, 2022
CFW WOD
(1) BENCHMARK
“”Cindy””
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
Note: The goal of this workout is to build muscle-endurance. The key is to move as consistently as possible.
WEEK 8/9
You can find the CFW Intent video, WOD and At home workout on SugarWod, the #1 functional fitness app for athletes, coaches and affiliates. It’s free for CFW members!