MONDAY // 10.3.2022

CFW WOD

(1) BENCHMARK
For Load (20-25 min)
With a running clock, every minute perform 1 lift and add 10 lb. Start with an empty barbell and snatch for as long as possible. Once you cannot snatch the weight, clean for as long as possible. Once you cannot clean the weight, deadlift for as long as possible.

(2) OPEN WOD
12.1
Complete as many reps as possible in 7 minutes of:

Burpees (6 inch target)

Note: The goal of this open workout is to test your aerobic threshold capacity.

WEEK 9/9