FRIDAY // 9.23.2022

CFW WOD

(1) STRENGTH
Overhead Squat
3-3-2-2-1-1

Note: Focus on maintaining perfect positioning throughout the entire squat.

(2) WOD
AMRAP 8
5 Squat Snatch

Rd 1 – 95/65
Rd 2 – 115/80
Rd 3 – 135/95
Rd 4 – 155/105
Rd 5 – 175/115
….Cont’d

Note: The goal of todays workout is to build strength and skill endurance.

WEEK 7/9