THURSDAY // 9.22.2022

CFW WOD

(1) STRENGTH
7 sets of
3 Bench Press
3 TNG Axle Bar Deadlifts

Note: The intent is to build strength. Choose a weight that will challenge your form and technique.

(2) WOD
For Time (10 min)
1-10
Strict Pull-ups
Burpee Box Jump Overs (24/20)

Note: The goal of this workout is to build muscle endurance.

WEEK 7/9