FRIDAY // 9.16.2022
Sep 16, 2022
CFW WOD
(1) STRENGTH
1+1/4 Front Squat
7×1
Note: Build up in weight after each set and round. Focus on technique and form.
(2) WOD
For Time (15 min)
2000m Run
Remaining Time Max Burpees
Note: The goal of todays workout is to build anaerobic endurance.
WEEK 6/9
You can find the CFW Intent video, WOD and At home workout on SugarWod, the #1 functional fitness app for athletes, coaches and affiliates. It’s free for CFW members!