SATURDAY // 9.17.2022
Sep 17, 2022
CFW WOD
(1) WOD
For Time (18 min)
1000m Row
60 Toes-to-bar
50 Deadlifts (135/95)
40 Pistol Squats
30 Snatches (95/65)
Note: The goal of todays workout is to build endurance.
WEEK 6/9
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