THURSDAY // 9.15.2022
Sep 15, 2022
CFW WOD
(1) WOD
For Total Reps
Tabata Power Cleans (95/65)
Rest 1 minute
Tabata Jumping Lunges
Rest 1 minute
Tabata push-ups
Rest 1 minute
Tabata Double-unders
Note: The goal of todays workout is to build aerobic capacity.
WEEK 6/9
You can find the CFW Intent video, WOD and At home workout on SugarWod, the #1 functional fitness app for athletes, coaches and affiliates. It’s free for CFW members!