Upper Body Strength & Mobility Clinic- Coming SOON!
Jun 28, 2022
Hey CFW Community!
We’ve been hearing through Goal Reviews and classes that there are a lot of you with a common goal – you want to improve your upper body strength and mobility. Good News – We can help!!! We will be hosting an Upper Body Strength & Mobility Clinic run by Coach Yash starting Thursday, July 14th.
Is this clinic for me?
- Are you looking to improve mobility and reduce pain and discomfort in your upper body?
- Would you like to learn specific mobility drills to help strengthen, activate and improve your range of motion?
- Are you ready to break through strength plateaus and increase your upper body strength?
- Are you looking to build strength for your first pull-up, handstand or handstand push-up or improve overall pulling and pushing strength?
- Would you like bulletproof shoulders for longevity so you can continue to do the things you love for decades to come?
THEN YES!! This clinic is perfect for YOU!
What can I expect?
This clinic will be 3 one hour sessions. Each session, you will:
Learn New Drills
- Specific Joint Mobility & Strengthening Drills (Eg. Neck, Shoulders, Elbows, Wrists)
- Muscle Awareness, Activation, Stretches & Relaxation Drills
- Neurological Drills
- Movement Technique & Practice (Eg. Pull-ups, Push-ups, Pressing)
Gain a Greater Understanding of your Body
- Learn how to assess and track the relationship between your nervous system and performance
- Learn how to be precise with your exercise selection based on your goals
If you struggle with mobility or are looking to increase your upper body strength, this clinic willgive you practical takeaways and get you closer to achieving your goals.
Dates & Times
Thursday, July 14th @ 7:00 pm
Thursday, July 21st @ 7:00 pm
Thursday, July 28th @ 7:00 pm
How do I sign up?
Click here OR sign-up on the Mindbody App by going to CFW Health & Fitness > Pricing > Classes > Strength & Mobility Clinic
Clinic Cost = $180