Set yourself to Win! CFW #Fitspo Challenge
Many challenges have come in 2020, but how about a challenge that makes you spring out of bed and put a smile to your face?! Well CFW would like to announce a FUN challenge kicking off this fall! We would like to announce “CFW #Fitspo Challenge” challenge! This will be a FREE challenge, so we encourage all active members to sign up. This includes those members that have not returned to the facility, but are working out from home during this time. Let’s bring our awesome community closer!
How will it work?
The challenge will kick off Monday November 9th and will last for 6 weeks (until December 13th). Sign up day on or before Wednesday November 4th. You will decide the goal that best suits you, by taking a survey (survey to be live next weekend and another blog update will be posted). Teams will be created based on goals and each team will have a CFW Coach.
Team Coach will be in contact within the first week, to set up a team Zoom chat. This challenge is an individual challenge, but the support will come from your team mates. The Zoom chats will be vital to stay connected during these distant times. There will be 3 bi-weekly Zoom check-in’s for the team, where common concerns, struggles, focus, etc. can be discussed.
In addition to the team chats, the team Captain will review goals of each teammate, and then set up a time to chat individually. This chat will allow to make your goal plan a bulletproof plan and bring those goals closer to everyone! Mystery challenges will be presented along the way, where they will be fun and a great way to stay connected with the CFW community.
In order to keep to individual goals, we will be using a score card system. The details of the score card will be announced and explained the week leading up to the challenge. The purpose to the score card is to allow everyone to stay accountable to their goal, and to provide the most suitable direction at an individual level. The winners are defined by gaining traction toward their defined goal.
We are very excited to create connection, and keep helping everyone prioritize their health. As a CFW Tee shirt once stated “Strong People are Harder to Kill”. We hope to see this challenge bring the greatness out of our community, please stay tuned to further details.
CFW Health & Fitness Team