Get ready!
We hope everyone has created a memorable Christmas; despite the constraints we have all had to endure this holiday season. From the beginning of CFW and with the 2020 battles, the team has remained committed to the community’s health goals. With the first official day of the Lockdown, this situation can quickly become daunting.
We want to assure to our community that the commitment remains front and center. That hard work that you have been putting in is what drives our team. This is why numerous hours are been spent to transition into the lockdown. We are still working to finalize further details to our Online Coaching program, so look forward to coming details as they become available.
Progress is being made!
We want to let everyone know, that there has been progress over the recent days. Our goal is to be able to provide a personalized online training option, during the coming weeks of this lockdown. We are days away from being able to launch this platform. I’m pretty nervous but yet excited to improvise, adapt and overcome during this crisis.
We are taking lessons from the previous lockdown and adapting for the coming program. The digital program will provide a personalized experience with Online Coaching. This is pushing the CFW team outside their comfort zones, and the same may be required from all of us at this time.
Stay connected to Coaches and Community
CFW dedicated remains to a high standard and that will not change. All coaching aspects that you are familiar to, will continue to be available to our community. The online workouts will follow the format that you are used to. Which includes a Whiteboard workout briefing to maximize the workout purpose, prehab warm-up with intention, and the workout programming that you are used to.
We have not forgotten the special ingredient to the recipe. The special piece being coaching and the CFW community. Our coaches will be able to prescribe adjustments and coaching cues based on your goals. Your continual commitment to your health and with digital interaction, it will provide you the focus and community support that you receive at CFW.
Get Ready 🙂
Despite the changes that will be required, online coaching will work for you, if you have had and seen previous success with our program. That means stick to a routine and keep up the motivation. Take the next few days to find your workout space at home, so you are ready to get back to the CFW community and health goals.
Do not worry if you are limited with equipment. We have taken this into consideration and as we roll out our online program, we can all work together to progress. Stay focus on what is in your control and that is to prepare your workout space.
If you have your space ready, then get on the YouTube channel. Start doing your workouts at home and get ready for the coaches and community. We are aiming to be able to kick off our community workouts early January.
Peace, love and BURPEES!
Eddie and the CFW Team