This is Halloween

Halloween week is upon us and we hope that the costumes are coming along! We have been hearing the interest from the community and we look forward to Friday night for Halloween WOD at CFW!

With this year’s restriction, we will be requiring that everyone attending is signed up. On MindBody you will notice that at 7pm the “Halloween WOD” appears with 30 spots available. Please sign up in advance and remember costumes are highly encouraged.

The workout this year can be done individually or if you wish to partner up then the workout will be available to be done in small groups. The workout structure will allow for a relay style workout, where individual equipment can be used to allow the for our first teamwork out since the reopen! Either way you choose to do the workout, it is sure to be a fun and a sweaty workout.

Finally, we will be hosting some games afterwards for those that wish to participate or if preferred a Friday night beverage can be brought to be enjoyed while the games are occurring. Anyone that wishes to come for the workout only, can expect to be done around 8pm. However, if you wish to hang out or participate in the mentioned games, then we will be there till about 9pm.

We hope to see many of you in your costumes in a few days!

CFW Health & Fitness