THURSDAY // 9.29.2022

CFW WOD

(1) STRENGTH
10 sets of
1 Weighted chest-to-bar pull-up
1 Weighted dip

Note: The intent of the workout is to build strength. Choose weights that will challenge you.

(2) WOD
For Time (12 min)
21-15-9
Inverted Burpees
Toes-to-bar

Note: The intent of today workout is to build movement technique and endurance.

WEEK 8/9