Blog

Masks and Jackolanterns

Oct 13, 2020

CFW Community, We hope that with Thanksgiving behind us, the food sweats have disappeared. As the holiday is now behind […]

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Majid’s Comeback… Makes him September’s Member of the Month!

Oct 10, 2020

As we continue to welcome returning members and as we start to see some new faces around the gym, I […]

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6am Express Class is BACK starting Monday!

Sep 30, 2020

Eddie has been busy gathering information on your scheduling preferences and requests via the online google form survey, emails, and […]

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FALL 2020 – PROGRAMMING NOTES

Sep 28, 2020

Hello CFW Community! We are officially starting a new programming cycle today! Below you will find the programming notes for […]

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August 2020 Newsletter Highlights

Aug 17, 2020

In case you missed last weeks Newsletter email below are some of the updates from CFW.  If you would like […]

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CFW’s Safety Precautions and Boosted Cleaning Procedures

Aug 8, 2020

This cutting edge Fogger/Vaporizer is CFW’s latest investment to attack germs and keep us all safe. It negatively charges ions […]

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CFW Class Schedule Updates!

Aug 4, 2020

Hello CFW, It is GRRRREAT to finally be back open and see all of your faces coming back in for […]

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REWIRE // SCALING SCENARIOS

Jul 27, 2020

REWIRE // Push-up Hacks!  

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Let’s Open up!

Jul 16, 2020

Workout Eve is upon us and I know it brings smiles all around and there is much excitement from many. […]

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CFW Back in Business… and a bonus Challenge to add to the excitement!

Jul 13, 2020

Good Day CFW Community, As you all may have heard by now, our inevitable return to action is finally here!  […]

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RE-OPENING & COVID-19

Jul 13, 2020
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REWIRE // SCALING SCENARIOS

Jun 29, 2020
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