Blog

Online Coaching starts this week! Take the time now to share your goals; we have already started receiving surveys. Click […]

CFW Community, With our Online Coaching launching in a few days, more exciting news is on the way! We are […]

The coaching elves remain hard at work. We are excited to tell you that our Coaches are currently testing out […]

We hope everyone has created a memorable Christmas; despite the constraints we have all had to endure this holiday season. […]

CFW Community, After finishing our Double-BLT challenge this past week, we are excited to announce that we have a brand […]

With the official announcement coming this afternoon, we find ourselves in another lockdown. We understand and share the fatigue that […]

❄❄Hello CFW Community!❄❄ We are officially starting a new programming cycle today! Below you will find the programming notes for […]

We are striving forward at CFW and next week we will be bringing you a new class! We would like […]

From the re-opening of CFW in July, dedication has taken the driver seat at CFW. While the journey has not […]

As announced on Friday, Waterloo Region will be entering the Orange ‘Restrict’ Category as of Monday November 16th. We want […]

When it comes to the safety of our Community at CFW, we have always prioritized it. We take health seriously […]

The 6-week challenge is about to kick off. Your goals have us excited, be sure to Sign up! The focus […]

Who doesn’t enjoy having some progress and gains!? Well our Challenge is around the corner and we would like to […]

Halloween week is upon us and we hope that the costumes are coming along! We have been hearing the interest […]

    Many challenges have come in 2020, but how about a challenge that makes you spring out of bed […]