WEDNESDAY // 9.22.2021

(1) WOD
For Time (20 min)
10 muscle-ups
100 squats
10 muscle-ups
100-cal. row

Scaling Option:
1 Muscle-up = 3 Ring Dips + 3 Ring Pull-ups

– Track total time –

Note: The goal of todays workout is to build muscle endurance. Choose progressions that will allow you activate the intended muscle groups for each movement.