WEDNESDAY // 9.16.2020

CFW CLASS

(1) GYMNASTICS
A. 30 Strict Pull-ups – For Time (6 min)
B. Tabata Hollow Rocks (4 min)

Note: Use part A as a benchmark for your upper body strength and endurance. Part B is an additional accessory to build your core endurance.

(2) WOD
AMRAP 10
4 Dual KB Russian Swings (24/16)
8 Alternating KB Push Press
16 Jumping Alternating Lunges

Note: Goal would be to complete 7+ rounds today. Keep your movements unbroken throughout the workout to achieve this.

TEST WEEK 1/2

OUTSIDE THE BOX

Watch the video below for today’s home workout! Don’t forget to subscribe to the channel and click the notification bell underneath the video (on YouTube) to be notified of our daily video uploads.