WEDNESDAY // 9.15.2021

CFW WOD

(1) GYMNASTICS
Part A (6 min)
Choose your test
Max Distance Handstand Walk
Max Shoulder Taps (Handstand Position)
Max Wallfacing Handstand Hold
Max Free Standing Handstand Hold

– Rest as needed –

Part B (6 min)

3 sets of 50% of Max

(2) WOD
AMRAP 12
2-4-6-8-10….
Staggered Push-ups
Situps
Alternating Lunges

– Track total reps –