WEDNESDAY // 6.9.2021

CFW WOD

(1) GYMNASTICS
EMOM 10
5-10 Kipping Pull-ups

Note: The goal of todays gymnastics work is to build towards a kipping pull-up OR build endurance in the kipping pull-up. Use progressions best suited for your experience level.

(2) WOD
AMRAP 20
500/400m Row
30 sec Wallfacing Handstand Hold
25 Situps

Note: The goal of todays workout is to build endurance in the handstand position.

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