WEDNESDAY // 6.15.2022
Jun 15, 2022
CFW WOD
(1) STRENGTH
Deadlifts (20 min)
4×10 TNG Deadlifts
Note: The goal of todays deadlifts is to build lower body endurance. Focus on being consistent from rep 1 to 10. Start at approximately 50% of your 1RM.
(2) WOD
For time (12 min)
60 Squats
21 Power Cleans
30 Squats
15 Power Cleans
15 Squat
9 Power Cleans
♀ 95 lb ♂ 135 lb
Note: The goal of todays workout is build your barbell cycling capacity.
WEEK 2/8
You can find the CFW Intent video, WOD and At home workout on SugarWod, the #1 functional fitness app for athletes, coaches and affiliates. It’s free for CFW members!