WEDNESDAY // 3.2.2022

CFW WOD

(1) WOD
AMRAP 10
5-10-15-20… Alternating Dumbbell Snatches
15/12 Calorie Row

Note: The goal of todays workout is to challenge your aerobic threshold. Maintain a 8-9/10 pace for the majority of the workout.

– Track total number of reps completed –

(2) CORE
Accumulate the following in any order, set, rep (12 min)
2 minutes of L-sit Hold
2 minutes of a Handstand Hold

Note: The goal of todays core work is to build strength endurance in the hip flexors and core.

– Track progressions & number of sets in your notes –