WEDNESDAY // 12.30.2020

OUTSIDE THE BOX

PART 1 – WARM-UP
1 set
60 Bodyweight Russian Twists
15+15 Single Leg Deadlift
15+15 Static Lunges (Narrow Stance)
15+15 Strict Press (From active lunge)

PART 2 – WORKOUT
A. STRENGTH
AMRAP 5
Max Effort Strict Handstand Push-ups

Note: The goal of the strength piece is to build upper body strength and capacity.

B. WOD
3 Rounds – For Time (15 min)
20 Sumo Deadlift High Pulls (95/65)
20 Box Jump Overs (30/24)

Note: The intent of todays workout is to build your anaerobic engine.

PART 3 – AFTERBURNER
90+90 sec Pec Stretch
90+90 sec Lat Stretch

Check out our new blog on our NEW challenge starting in January! Click HERE

Watch the video below for today’s home workout! Don’t forget to subscribe to the channel and click the notification bell underneath the video (on YouTube) to be notified of our daily video uploads.

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