WEDNESDAY // 11.4.2020

CFW CLASS

(1) GYMNASTICS
3 sets
15+15 Russian Step-ups
9+9 Hanging Single Leg Toes-to-bar
3+3 Pistol Squat (3 sec pause at the bottom)

Note: The intent of today’s accessory work is to activate and strengthen the bottom of the pistol squat.

(2) WOD
EMOM 10
2-6 Dual KB Push Press (24/16)
4-8 V-Sits
6-10 Alternating Single Leg Squats

Note: The goal of today’s workout is to complete 10 rounds of the given movements. Choose rep ranges that will allow you to maintain a round per minute. Be sure to talk to your coach for more guidance.

OUTSIDE THE BOX

Watch the video below for today’s home workout! Don’t forget to subscribe to the channel and click the notification bell underneath the video (on YouTube) to be notified of our daily video uploads.

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