WEDNESDAY // 11.24.2021
Nov 24, 2021
CFW WOD
(1) BENCHMARK WOD
“Andi”
For Time (28 min)
100 Hang Power Snatches
100 Push Presses
100 Sumo Deadlift High Pulls
100 Front Squats
M – 65
F – 45
Note: The goal of this workout is to build upper body muscle endurance and to train your barbell cycling endurance.
WEEK 9/12
You can find the CFW Intent video, WOD and At home workout on SugarWod, the #1 functional fitness app for athletes, coaches and affiliates. It’s free for CFW members! Click HERE for more info.