FRIDAY // 10.23.2020

CFW CLASS

(1) STRENGTH & SKILL
Strict Press + Push Press
4 x (2+2)

Note: Focus on your bar path and overhead position. Avoid shrugging your shoulders in the overhead position, and instead, focus on squeezing the shoulder blades together.

(2) WOD
For Time (14 min)
15-12-9 Thrusters (135/95)
45-36-27 Bar Facing Burpees

Note: The goal of this workout is to build your anaerobic endurance, with the challenge of heavy thrusters. Pace the workout so that you increase your speed after each round.

Online Leaderboard – If you’re interested in friendly competition and to see where you stack up in the CFW community, then sign-up for our free online leaderboard. Today’s workout will be counted towards this leaderboard. Click HERE to sign-up! Please contact Coach Yash for more details.

OUTSIDE THE BOX

Watch the video below for today’s home workout! Don’t forget to subscribe to the channel and click the notification bell underneath the video (on YouTube) to be notified of our daily video uploads.

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