TUESDAY // 9.28.2021

CFW WOD

(1) WOD
AMRAP 15
25 toes-to-bars
50 burpees
75 wall-ball shots
+
AMRAP 3
Movement of Choice – For Reps
Push-ups
Situps
Air Squats
+
AMRAP 5
12 toes-to-bars
15 burpees
25 wall-ball shots
+
AMRAP 1
Movement of Choice – For Reps
Push-ups
Situps
Air Squats

Note: The goal of todays workout is to build muscle-endurance. Focus on breaking up your movements early to sustain a consistent pace. In the AMRAP 3, choose ONE of the movements that you’re weakest at and focus on small sets with small breaks in order to build endurance.