TUESDAY // 9.21.2021
Sep 21, 2021
CFW WOD
(1) WOD
For Time (22 min)
75 Alternating Dumbbell Snatch (50/35)
100 Burpee-to-target (6 inch target)
75 Alternating Clean & Jerk (50/35)
– Track total time –
Note: The intent of this workout is to build stamina. Focus on moving efficiently on each rep and synchronizing your breathing with your movement.