TUESDAY // 9.15.2020

CFW CLASS

(1) WOD
EMOM 25
1st – 5-10 Deadlifts (225/155)
2nd – 30-50 Double-unders
3rd – 10-20 Push-ups
4th – 10-15 Box Jump Overs (24/20)
5th – 10-20 V-sits

Note; The goal of todays workout is to work on our aerobic system and to promote recovery in the process. Choose progressions that will allow you to work for no more than 45 sec per interval.

TEST WEEK 1/2

OUTSIDE THE BOX

Watch the video below for today’s home workout! Don’t forget to subscribe to the channel and click the notification bell underneath the video (on YouTube) to be notified of our daily video uploads.