TUESDAY// 8.30.2022
Aug 30, 2022
CFW WOD
(1) WOD
For Reps (18 min)
3 minutes of Ground-to-overhead (185/125)
3 minutes of Toes-to-bar
3 minutes of Calorie Row
2 minutes of Ground-to-overhead (185/125)
2 minutes of Toes-to-bar
2 minutes of Calorie Row
1 minutes of Ground-to-overhead (185/125)
1 minutes of Toes-to-bar
1 minutes of Calorie Row
Note: The goal of todays workout is to build capacity in gymnastics, weightlifting and conditioning.
WEEK 4/9
You can find the CFW Intent video, WOD and At home workout on SugarWod, the #1 functional fitness app for athletes, coaches and affiliates. It’s free for CFW members!