TUESDAY // 8.3.2021

CFW WOD

(1) WOD
0:00 – 10:00
100/75 Calorie Bike – For Time

10:00-20:00
100 Push-ups – For Time

20:00-30:00
100 Wallballs (20/14) – For Time

– Track total working time –

Note: Goal is to work 6-7 minutes of each 10 minute window. Choose a rep scheme that will allow you to consistently move throughout the workout

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