TUESDAY // 8.24.2021

CFW WOD

(1) WOD
AMRAP 5
3 Hang Squat Clean (185/125)
9 Bar Facing Burpees

-Rest 5 min-

AMRAP 5
2 Hang Squat Clean (205/145)
9 Bar Facing Burpees

-Rest 5 min-

AMRAP 5
1 Hang Squat Clean (225/155)
9 Bar Facing Burpees

Note: The goal of todays workout is to build strength & power under fatigue. Challenge yourself to hang on to the bar and complete the assigned reps unbroken.

– Track total reps –

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